Exercise is... not my favorite, but I've had an on-again, off-again relationship with yoga since high school. I've never been particularly flexible, but the feeling of flowing from one pose into the next really gets me out of my head. Kind of a game-changer for someone who is perpetually a little too in her own head.
I've been feeling increasingly like I need to get in better physical shape, and my current goal is to get back on the mat with a little movement and meditation to start the day. My kitten, Gus, apparently agrees--he's trying to run off with my mala beads! (In case you clocked his stumpy tail, he's part American Bobtail, so he was born with a short tail.)
By the end of the month, I want to complete 20 yoga sessions to shift my practice from afterthought to habit.
What are your wellness goals for fall?
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